Folks like usin salt and butter in food. I don’t usually use either. Salt almost never. Butter depends on what I’m cooking. It’s usually a season with sodium (Cavendar’s) and some form of, liquid or spray, Olive Oil.
Salt flavors but sends blood pressure up and causes water retention. Most of us get plenty without adding straight salt-unless we have medical things going on. Butter is basically flavored fat. So there’s that.
Not to mention all the sugar we consume. Sure, salt, butter, and sugar taste good. But too much is not good for us. It has lead to our obesity and obesity related health issues.
The salt of the earth ain’t where I’m going on tuhday.
In Matthew 7:13 (KJV), Jesus says wide is the gate and broad is the road that leads to destruction. All that fat, salt, sugar. All that sin. All that stuff contrary to the Word and will of God. Just wide and fat. But it sure tasted good.
Good news. Jesus told us to enter through the straight gate because straight is the gate and narrow is the way that leads to life (Matthew 7:13-14 KJV). Keep our weight down. Watch what we eat. Watch what we consume. Keep our lives, our circles tight and right.
I’m on a weight loss journey. Holistically. Mentally. Emotionally. Spiritually. Physically. Why? Hebrews 12:1 (KJV) Wherefore seeing we also are compassed about with so great a cloud of witnesses, let us lay aside every weight, and the sin which doth so easily beset us, and let us run with patience the race that is set before us,
Also. Good stewardship over this body. Bump just stewarding money well (Matthew 25:14-30). My body is the temple of the Holy Ghost (1 Corinthians 6:19). Obesity ain’t stewarding this body well. I don’t think I’m gluttonous overall (Proverbs 23:2-3; Matthew 23:25-26). Ya know. Just some times when the food is good. Genetics and a sedentary life aren’t helpful. But I gotta prosper and be in good health even as my soul prospers (3 John 1:2).
I’m yelling cuz I mean that thang.
I’ve been heavier than others most of my life. It is what it is.
I’ve starved myself and been smaller for a while. Unsustainable.
I’ve done keto while working full time and going to law school part time. It was physician supervised and was team a lot. Unsustainable.
I’ve tried multiple things multiple times. What was it? Unsustainable.
I started working 4-midnight October 2019.
I don’t really mess with breakfast. When I worked during the day I would do lunch and dinner. For multiple, various reasons, I was only really eating once meal maybe twice between four and midnight. Sometimes I’d eat a snack after I got home.
I went to the doctor November 2019. I saw my weight. Not surprised. At some point during the pandemic, I went to urgent care and I’d lost weight.
I went to the doctor October 2020. I was already planning on discussing losing weight among other things. Color me surprised that I lost more weight.
I told her that I didn’t eat right cuz I didn’t do breakfast and keto was too much food for me. She pooh poohed at that. She told me about intermittent fasting.
I’m pretty sure a former coworker who lost a decent amount of weight told me about it too.
I told her, or figured out, that I was basically doing it anyway. While eating junk and fast food.
The actual reason around October for the weight loss was that I would stay up after work until 2, 4, 6 am and then sleep all day or not want to leave to get food.
I didn’t have groceries at the house on the regular. It’s an interesting thing buying food and cooking for one person. And I don’t like eating the same thing for a week. I could also just cook at work depending on what I wanted.
She told me to read a book on intermittent fasting and to drink at least a half gallon of water a day.
Things got rough. I wasn’t drinking enough of anything let alone water prior to that visit. I was retaining water. I was walking too. The scale was not moving down. I think it went up.
I went back and found out I was likely dehydrated. I went back to the doctor from 2019 in December. Found out I had lost 11 pounds in a year but only two since October.
I told people so what. I felt like it was a test to see if I would keep going. I said I would. And did.
Well the end of December hit. I was tired and not feeling well. The water and exercising went down a bit.
I went on vacation. I did get some exercise in. Water was still down
I moved nine hours away last week. Water and exercise down.
But guess what happened when I got on the scale this morning? Down 13 pounds from October.
It doesn’t matter what it looks like. It doesn’t matter how hard it is. It doesn’t matter that you’ve failed before.
KEEP GOING! DON’T BE DISCOURAGED!