The past two months have been interesting and a bit much.
Hence my slacking on what I planned on doing.
I am not the best with structure and sticking to a schedule. I did a great job for a while.
But then things changed. I was doing well at first. Then I totally fell off. I have not adjusted the best.
Cuz life man.
But the great thing is that I can learn and reflect and figure out how to get everything done.
Just because life comes and changes our plans doesn’t mean we have to quit on stuff or even ourselves.
We can evaluate and make a new game plan and still be great.
Let’s not focus on the perceived failure but focus on what it teaches us and where we can go.
I’m yelling cuz I mean that thang.
I’ve been heavier than others most of my life. It is what it is.
I’ve starved myself and been smaller for a while. Unsustainable.
I’ve done keto while working full time and going to law school part time. It was physician supervised and was team a lot. Unsustainable.
I’ve tried multiple things multiple times. What was it? Unsustainable.
I started working 4-midnight October 2019.
I don’t really mess with breakfast. When I worked during the day I would do lunch and dinner. For multiple, various reasons, I was only really eating once meal maybe twice between four and midnight. Sometimes I’d eat a snack after I got home.
I went to the doctor November 2019. I saw my weight. Not surprised. At some point during the pandemic, I went to urgent care and I’d lost weight.
I went to the doctor October 2020. I was already planning on discussing losing weight among other things. Color me surprised that I lost more weight.
I told her that I didn’t eat right cuz I didn’t do breakfast and keto was too much food for me. She pooh poohed at that. She told me about intermittent fasting.
I’m pretty sure a former coworker who lost a decent amount of weight told me about it too.
I told her, or figured out, that I was basically doing it anyway. While eating junk and fast food.
The actual reason around October for the weight loss was that I would stay up after work until 2, 4, 6 am and then sleep all day or not want to leave to get food.
I didn’t have groceries at the house on the regular. It’s an interesting thing buying food and cooking for one person. And I don’t like eating the same thing for a week. I could also just cook at work depending on what I wanted.
She told me to read a book on intermittent fasting and to drink at least a half gallon of water a day.
Things got rough. I wasn’t drinking enough of anything let alone water prior to that visit. I was retaining water. I was walking too. The scale was not moving down. I think it went up.
I went back and found out I was likely dehydrated. I went back to the doctor from 2019 in December. Found out I had lost 11 pounds in a year but only two since October.
I told people so what. I felt like it was a test to see if I would keep going. I said I would. And did.
Well the end of December hit. I was tired and not feeling well. The water and exercising went down a bit.
I went on vacation. I did get some exercise in. Water was still down
I moved nine hours away last week. Water and exercise down.
But guess what happened when I got on the scale this morning? Down 13 pounds from October.
It doesn’t matter what it looks like. It doesn’t matter how hard it is. It doesn’t matter that you’ve failed before.
KEEP GOING! DON’T BE DISCOURAGED!